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Milk Kefir, one of the best cultured foods

Provides a Large Number of Health Benefits

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Milk Kefir Informations

Milk Kefir (pronounced keh-FEER) is a wonderfully delicious slightly carbonated fermented milk beverage similar to yogurt (or buttermilk). It originated roughly 2,000 years ago in the Caucasus Mountains between Europe and Russia, making kefir one of the oldest milk ferments in existence. To learn more about Milk Kefir, navigate the links to the left.

Authentic kefir can only be made by real kefir grains, not from any kind of packet or powder. Kefir available at the stores are poor imitations. Real kefir can only be made at home.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

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Health benefits

of Milk Kefir

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

  • Reduces Constipation
  • Eliminates allergies
  • Enhances digestion
  • Improves nutrients absorption
  • Reduces or eliminates asthma symptoms
Reduce High
Blood Pressure
  • Reduces Constipation
  • Eliminates allergies
  • Enhances digestion
  • Improves nutrients absorption
  • Reduces or eliminates asthma symptoms
Reduce High
Blood Pressure
  • Reduces Constipation
  • Eliminates allergies
  • Enhances digestion
  • Improves nutrients absorption
  • Reduces or eliminates asthma symptoms
Reduce High
Blood Pressure
  • Reduces Constipation
  • Eliminates allergies
  • Enhances digestion
  • Improves nutrients absorption
  • Reduces or eliminates asthma symptoms
Reduce High
Blood Pressure
  • Reduces Constipation
  • Eliminates allergies
  • Enhances digestion
  • Improves nutrients absorption
  • Reduces or eliminates asthma symptoms

Milk Kefir Preparation Step-by-Step Guide

Refrigerate immediately on arrival of your package and make kefir within 24 hours)

Caution on utensils:

  • Fresh milk(Raw milk is best, pasteurized Ok)
  • Milk kefir grains

Utensils Needed :

  • Wide mouth Pint or larger jar
  • Wood or plastic spoon
  • Plastic/nylon strainer
  • Another pint-size or larger
  • Container to store the finished kefir

Caution on utensils :

  • Containers/jars : Only Glass, HDPE Plastic or Clay
  • Strainer : Only Plastic/nylon
  • Spoons : Only Wood or plastic
  • Milk : No ultra - pasteurized* (UHT) or lactose-free