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Milk Kefir Preparation

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Milk Kefir Informations

Milk Kefir (pronounced keh-FEER) is a wonderfully delicious slightly carbonated fermented milk beverage similar to yogurt (or buttermilk). It originated roughly 2,000 years ago in the Caucasus Mountains between Europe and Russia, making kefir one of the oldest milk ferments in existence. To learn more about Milk Kefir, navigate the links to the left.

Authentic kefir can only be made by real kefir grains, not from any kind of packet or powder. Kefir available at the stores are poor imitations. Real kefir can only be made at home.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

kefir-abt

Health benefits

of Milk Kefir

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

  • Reduce High blood pressure
  • Reduces Constipation
  • Eliminates allergies
  • Enhances digestion
  • Improves nutrients absorption
Digestive &
Gas Trouble
  • Reduces or eliminates asthma symptoms
  • Reduces or eliminates cold and flu illnesses
  • Cures acne
  • Treats yeast infections
  • Effective as the strongest natural antibiotic without side effects
Blood Pressure
  • Replenishes the body with good bacteria after antibiotic use
  • Treats diarrhea
  • Aids lactose intolerance
  • Promotes deep sleep
  • Heals ulcers
Depression
  • Cure acid reflex and heart burn
  • Reduce Cholesterol
  • Reduce Sugar cravings
  • Eliminates cravings for unhealthy foods
  • Promotes faster healings from wounds , illness etc
Asthma
  • Helps with depression
  • Helps with aggressive behaviors among kids
  • Kids become very active and alert
  • Relaxes the nervous system
  • Helps with Liver detoxing and treats liver diseases
Energy
  • Treats gall bladder
  • Treats skin rashes and eczema
  • Treats diarrhea
  • Anti-stress
  • Relieves body odors
Allergy