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Milk Kefir, one of the best cultured foods

Provides a Large Number of Health Benefits

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Milk Kefir (pronounced keh-FEER) is a wonderfully delicious slightly carbonated fermented milk beverage similar to yogurt (or buttermilk). It originated roughly 2,000 years ago in the Caucasus Mountains between Europe and Russia, making kefir one of the oldest milk ferments in existence. To learn more about Milk Kefir, navigate the links to the left.

Authentic kefir can only be made by real kefir grains, not from any kind of packet or powder. Kefir available at the stores are poor imitations. Real kefir can only be made at home.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

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Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

Kefir is simply milk that is fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, a great flavor and is also tolerated well by the lactose intolerant. It’s much easier to make than yogurt, has a larger spectrum of probiotics and the sustainable grains make it more economical.

“Kefir” is simply milk that has been fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, tastes great and is well tolerated by people who are lactose intolerant. It’s much easier to produce than yogurt, has a larger spectrum of probiotics and the sustainable grains make it a more economical option.

Authentic kefir can only be made from real kefir grains – not from any kind of packet or powder. Kefir found in stores is actually a poor imitation of the real thing – kefir can only be made at home.

“Kefir” is simply milk that has been fermented at room temperature with kefir grains for about 24 hours. It has many wonderful health benefits, tastes great and is well tolerated by people who are lactose intolerant. It’s much easier to produce than yogurt, has a larger spectrum of probiotics and the sustainable grains make it a more economical option.

Authentic kefir can only be made from real kefir grains – not from any kind of packet or powder. Kefir found in stores is actually a poor imitation of the real thing – kefir can only be made at home.